{"id":2046,"date":"2022-07-16T15:49:15","date_gmt":"2022-07-16T15:49:15","guid":{"rendered":"https:\/\/vandematram247.com\/?p=2046"},"modified":"2022-07-16T15:49:15","modified_gmt":"2022-07-16T15:49:15","slug":"%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a4%be-%e0%a4%b9%e0%a5%88-%e0%a4%95%e0%a4%ae-%e0%a4%89%e0%a4%ae%e0%a5%8d%e0%a4%b0-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%98","status":"publish","type":"post","link":"https:\/\/vandematram247.com\/?p=2046","title":{"rendered":"\u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926, \u091c\u093e\u0928\u093f\u090f \u0915\u093e\u0930\u0923 \u090f\u0935\u0902 \u0909\u092a\u091a\u093e\u0930&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B6%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE#:~:text=%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF%20%E0%A4%B6%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE%20(Health%20Education)%20%E0%A4%90%E0%A4%B8%E0%A4%BE,%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B8%E0%A4%BE%E0%A4%B0%20%E0%A4%95%E0%A4%BF%E0%A4%AF%E0%A4%BE%20%E0%A4%9C%E0%A4%BE%20%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE%20%E0%A4%B9%E0%A5%88%E0%A5%A4\">Health<\/a> News : \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926, \u091c\u093e\u0928\u093f\u090f \u0915\u093e\u0930\u0923 \u090f\u0935\u0902 \u0909\u092a\u091a\u093e\u0930&#8230;<\/p>\n<p>\u0910\u0938\u0940 \u0915\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u0906\u091c \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u092e\u0928\u0947 \u0939\u0948 \u091c\u094b \u0938\u093f\u0930\u094d\u092b \u092c\u095c\u0947-\u092c\u0941\u0930\u094d\u091c\u0941\u0917\u094b\u0902 \u0924\u0915 \u0939\u0940 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092a\u093e\u0908 \u091c\u093e\u0928\u0947 \u0932\u0917\u0940 \u0939\u0948\u0902\u0964 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926(knee pain)\u0964 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0918\u0941\u091f\u0928\u094b\u0902 (knees)\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Health)\u0915\u093e\u092b\u0940 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0939\u092e \u091a\u0932\u0928\u0947, \u0926\u094c\u095c\u0928\u0947, \u0909\u0920\u0928\u0947 \u0914\u0930 \u092c\u0948\u0920\u0928\u0947 \u091c\u0948\u0938\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u095b\u0928 \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u093e\u0926 \u0930\u0939\u0947, \u0905\u0917\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e (routine)\u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092a\u0930 \u0915\u093e\u092b\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"l6TAbFypWV\"><p><a href=\"https:\/\/vandematram247.com\/?p=2043\">\u0938\u092c\u0938\u0947 \u092c\u0941\u091c\u0941\u0930\u094d\u0917 \u092c\u093e\u0918 \u2018\u0930\u093e\u091c\u093e\u2019 \u0915\u093e \u0939\u0941\u0906 \u0928\u093f\u0927\u0928, 40 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u093e \u0925\u093e \u0935\u0930\u094d\u0932\u094d\u0921 \u0930\u093f\u0915\u0949\u0930\u094d\u0921..<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0938\u092c\u0938\u0947 \u092c\u0941\u091c\u0941\u0930\u094d\u0917 \u092c\u093e\u0918 \u2018\u0930\u093e\u091c\u093e\u2019 \u0915\u093e \u0939\u0941\u0906 \u0928\u093f\u0927\u0928, 40 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u093e \u0925\u093e \u0935\u0930\u094d\u0932\u094d\u0921 \u0930\u093f\u0915\u0949\u0930\u094d\u0921..&#8221; &#8212; Vandematram247\" src=\"https:\/\/vandematram247.com\/?p=2043&#038;embed=true#?secret=WwrssaPZYH#?secret=l6TAbFypWV\" data-secret=\"l6TAbFypWV\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health News : \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926, \u091c\u093e\u0928\u093f\u090f \u0915\u093e\u0930\u0923 \u090f\u0935\u0902 \u0909\u092a\u091a\u093e\u0930&#8230; \u0910\u0938\u0940 \u0915\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u0906\u091c \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u092e\u0928\u0947 \u0939\u0948 \u091c\u094b \u0938\u093f\u0930\u094d\u092b \u092c\u095c\u0947-\u092c\u0941\u0930\u094d\u091c\u0941\u0917\u094b\u0902 \u0924\u0915 \u0939\u0940 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092a\u093e\u0908 \u091c\u093e\u0928\u0947 \u0932\u0917\u0940 \u0939\u0948\u0902\u0964 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926(knee pain)\u0964 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0918\u0941\u091f\u0928\u094b\u0902 (knees)\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Health)\u0915\u093e\u092b\u0940 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,33],"tags":[],"class_list":["post-2046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-28","category-33"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vandematram247.com\/index.php?rest_route=\/wp\/v2\/posts\/2046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vandematram247.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vandematram247.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vandematram247.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vandematram247.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2046"}],"version-history":[{"count":1,"href":"https:\/\/vandematram247.com\/index.php?rest_route=\/wp\/v2\/posts\/2046\/revisions"}],"predecessor-version":[{"id":2048,"href":"https:\/\/vandematram247.com\/index.php?rest_route=\/wp\/v2\/posts\/2046\/revisions\/2048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vandematram247.com\/index.php?rest_route=\/wp\/v2\/media\/2047"}],"wp:attachment":[{"href":"https:\/\/vandematram247.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vandematram247.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vandematram247.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}